Welcome to Monday Morning Roll Call | Episode 015 | Are you Fit enough to Fight?
A new Monday Morning Roll Call is released every Monday Morning and provides a short overview format of issues that matter to you and provides encouragement for the week ahead.
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In this episode:
- This week we discuss a news story out of Sacramento, California where an Officer was in the fight for his life. The incident lasted a minute and half and introduces the discussion of the level of fitness needed to survive a critical incident.
- We talk about the book, The Passion of Command by Colonel B.P. McCoy, and the habit of Combat Conditioning. Find this book on Amazon.
- We look at some expert articles from Police One that discuss the 11 components of proper police fitness and 4 keys for developing functional strength for on-duty encounters. Please see these articles for more information and author links.
- Finally, we discuss the need to begin somewhere with your physical fitness plan. Do something, and begin today!
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