PODCAST: Don't Eat the Marshmallow | MONDAY MORNING ROLL CALL | Episode 038
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Don't Eat the Marshmallow | MONDAY MORNING ROLL CALL | Episode 038
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Monday Morning Roll Call is released every week by On The Blue Line and provides a short overview of issues that matter to you and provides encouragement for the week ahead.
In this episode we discuss:
This week, I tell a story from my teenage years about delaying gratification.
I discuss “The Marshmallow experiment," which is properly titled:
The Cognitive and attentional mechanisms in delay of gratification.
Mischel, Walter; Ebbesen, Ebbe B.; Raskoff Zeiss, Antonette
[Article] Journal of Personality & Social Psychology. 21(2):204-218, February 1972.
Lastly, I discuss the importance of remembering the promise of a future reward that is greater than your temporary circumstances in order to keep in track in delaying gratification.
After the episode:
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On The Blue Line was founded and is operated by active-duty law enforcement to fulfill the mission of providing guidance, resources and community for law enforcement officers, first responders, and military personal in their off-duty lives.
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